Parmesan & Pesto Hasselback Chicken

Name: Parmesan & Pesto Hasselback Chicken with Pear Salad & Spiced Potatoes
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: 1 olive oil; 2 potato; 1 packet chicken breast; 1 packet basil pesto; 1 cucumber; ½ pear; 1 bag salad leaves; 1 tsp balsamic vinegar; 1 sachet Nan's Special Seasoning; 1 packet Grated Parmesan Cheese

with Pear Salad & Spiced Potatoes

Get up to $175 off

Can you get a more perfectly portioned plate? This nutritionally balanced meal has a healthy serve of chicken coated in the most delectable basil pesto, a crisp pear salad with loads of texture, and tasty roast potato chunks. Delish!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

•Kid Friendly

Allergens:

Milk

•Almond

•Cashew

•Pine Nut

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

chicken breast

1 packet

basil pesto

(Contains: Milk, Almond, Cashew, Pine Nut, Walnut; )

cucumber

pear

1 bag

salad leaves

1 sachet

Nan's Special Seasoning

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

1 tsp

balsamic vinegar

Nutrition Values

Energy (kJ)2714 kJ

Fat34.5 g

of which saturates8.6 g

Carbohydrate38.6 g

of which sugars15.1 g

Dietary Fibre6.1 g

Protein45.6 g

Sodium937 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Small Non-Stick Pan

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato and Nan's special seasoning on a lined oven tray. Drizzle with olive oil and season with pepper. Toss to coat, then spread out in a single layer. Roast until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the seasoning and tossing the potato.

• Meanwhile, cut deep slices across chicken breast at 1cm intervals, taking care to not slice all the way through. • Place chicken, cut-side up, on a second lined oven tray. Fill slices with basil pesto and season with salt and pepper.

• Place chicken on the lower oven shelf. Bake until cooked through, 12-16 minutes (depending on the size). • In the last 5 minutes of cook time, sprinkle grated Parmesan cheese over pesto chicken, then return to the oven and bake until melted.

TIP: Chicken is cooked through when it's no longer pink inside.

Little cooks: Add the finishing touch by sprinkling the cheese on top. Careful! The chicken is hot.