Premium Fillet Steak & Pumpkin-Thyme Gratin
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Premium Fillet Steak & Pumpkin-Thyme Gratin

Premium Fillet Steak & Pumpkin-Thyme Gratin

with Baby Broccoli & Green Beans

We don’t know about you guys, but we reckon any time of year is a good time for some festive favourites! A perfectly cooked steak is always a winner, but the star of this meal might be the pumpkin-thyme gratin, with a creamy, cheesy sauce and a golden panko crumb. Grab a fork and dig right in!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 packet

thyme

1 clove

garlic

½ bunch

baby broccoli

1 packet

green beans

½ packet

panko breadcrumbs

(Contains Gluten; )

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 packet

Premium Fillet Steak

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tbs

plain flour

(Contains Gluten; )

¾ cup

milk

(Contains Milk; )

0.03 tsp

salt

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Nutrition Values

Energy (kJ)2426 kJ
Fat23.2 g
of which saturates12.2 g
Carbohydrate37.9 g
of which sugars18.6 g
Dietary Fibre5.4 g
Protein49.8 g
Sodium552 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan
Baking Dish

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out evenly and roast until just tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice thyme leaves. • Finely chop garlic. • Halve baby broccoli (see ingredients) lengthways. • Trim green beans. • In a medium bowl, combine panko breadcrumbs (see ingredients) with a drizzle of olive oil, then season.

3
3

• Heat a large frying pan over medium heat. Cook the butter, thyme and garlic until fragrant, 1 minute. • Add the plain flour and cook, stirring, until a thick paste forms, 2 minutes. • Remove the pan from heat, then slowly whisk in the milk until smooth. Stir through the salt and grated Parmesan cheese, then season with pepper. • Add the roasted pumpkin and gently stir to coat. Transfer to a baking dish. • Evenly top with the panko mixture, then bake until golden and bubbling, 10-15 minutes.

4
4

• See Top Steak Tips (below) for extra info! • Meanwhile, wash and dry the frying pan, then return to high heat with a drizzle of olive oil. Season premium fillet steak, then add to the hot pan. Sear steak until browned, 1 minute on all sides. • Transfer to lined oven tray and roast for 8-10 minutes for medium or until cooked to your liking. • Remove the steak from the oven and set aside to rest.

5
5

• While the steak is roasting, return the pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans, tossing, until just tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to help speed up the veggie cooking process.

6
6

• Slice premium fillet steak. • Divide pumpkin and thyme gratin, steak and greens between plates. • Pour any resting juices over steak. Enjoy!