Quick Double Sweet Chilli Prawn & Broccoli Stir-Fry

Name: Quick Double Sweet Chilli Prawn & Broccoli Stir-Fry with Egg Noodles
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Flat Noodles; 1 Broccoli; 1 Spring Onion; 1 packet Sweet Chilli Sauce; 1 packet Ginger Paste; 1 Carrot; 1 packet Oyster Sauce; 400 g Peeled Prawns; 1 drizzle olive oil; 2 tbs water; 1.5 tbs soy sauce; 1 tsp fish sauce; ½ tbs vinegar (rice wine or white wine)

with Egg Noodles

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Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.

This recipe is under 650kcal per serving.

Allergens:

Eggs

•Wheat

•Gluten

•Molluscs

•Crustaceans

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

Broccoli

Spring Onion

1 packet

Sweet Chilli Sauce

1 packet

Ginger Paste

Carrot

1 packet

Oyster Sauce

(Contains: Molluscs; )

400 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

2 tbs

water

1.5 tbs

soy sauce

(Contains: Soy; May be present: Gluten. )

1 tsp

fish sauce

(Contains: Fish; )

½ tbs

vinegar (rice wine or white wine)

Nutrition Values

Calories517 kcal

Energy (kJ)2160 kJ

Fat1.9 g

of which saturates0.6 g

Carbohydrate70.2 g

of which sugars17 g

Dietary Fibre15.4 g

Protein41.9 g

Sodium3030 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot into halfmoons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce, the vinegar, fish sauce (if using), soy sauce and the water.

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.