Quick Garlic-Herb White Fish & Capsicum Relish

Name: Quick Garlic-Herb White Fish & Capsicum Relish with Israeli Couscous Salad & Feta
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet Pearl (Israeli) Couscous; 1 Cucumber; 1 Tomato; 1 packet Smooth Dory Fillets; 1 sachet Garlic & Herb Seasoning; 1 packet flaked almonds; 1 packet Baby Leaves; drizzle vinegar (balsamic or white wine); ½ packet Cow's Milk Feta; 1 packet Chargrilled Capsicum Relish

with Israeli Couscous Salad & Feta

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A fresh herby seasoning for a slice of fresh white fish, it’s a match! Pair off this delightful combination of garlic aromas with a smoked capsicum relish to offset everything, including the cucumber couscous. Sprinkle in a bit of feta cheese to add a bite of salt and you’ve got one amazing group of flavours.

This recipe is under 550kcal per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Fish

•Almond

•Milk

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Pearl (Israeli) Couscous

(Contains: Gluten; )

Cucumber

Tomato

1 packet

Smooth Dory Fillets

(Contains: Fish; )

1 sachet

Garlic & Herb Seasoning

1 packet

flaked almonds

(Contains: Almond; )

1 packet

Baby Leaves

½ packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2264 kJ

Fat24.8 g

of which saturates8.3 g

Carbohydrate45.7 g

of which sugars9.6 g

Dietary Fibre4.6 g

Protein31.6 g

Sodium1359 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Large Frying Pan

Cooking Steps

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer couscous, uncovered, until tender, 10-12 minutes. Drain and return to the pan with a drizzle of olive oil.

• While couscous is cooking, slice cucumber into half-moons. Roughly chop tomato. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 steak per person. • In a small bowl, combine fish and garlic & herb seasoning. Season with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

TIP: White fish is cooked through when centre turns from translucent to white.

• Add cucumber, tomato, baby leaves and a drizzle of vinegar and olive oil to the pan with couscous. Season with salt and pepper. Crumble over feta (see ingredients) and toss to combine. • Divide cucumber couscous salad between plates. Top with garlic-herb fish. • Sprinkle over almonds and serve with chargrilled capsicum relish. Enjoy!