Quick Honey & BBQ Pork Steaks
with Potato Mash & Charred Corn Slaw- Sesame
- Fish
- Eggs
- Soy
- Milk
- May contain traces of allergens
Sweet and tender pork is always a hit at dinnertime. The pork is coated in honey and BBQ sauce with silky mashed potatoes and colourful corn slaw. The best part is that it’s super easy to whip up in around 30 minutes and with only four steps it’s going to become a mealtime favourite.
Ingredients
1 tin
Sweetcorn
300 g
Pork Loin Steaks
1 sachet
Classic Roast Seasoning
1 packet
BBQ Sauce
(May be present: Sesame, Fish, Eggs, Soy, Milk)
1
Spring Onion
2 packet
Potato
1
Carrot
1 packet
Shredded Cabbage Mix
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato, then season with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, grate carrot. Drain the sweetcorn. Thinly slice spring onion. • In a medium bowl, combine Aussie spice blend, garlic paste and a drizzle of olive oil. Add pork loin steaks and turn to coat.
Little cooks: Kids can take charge by combining the spice mixture!
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, then add BBQ sauce, the honey and a splash of water. Turn pork to coat.
TIP: Cover the pan with a lid if the corn kernels are popping out.
• To the bowl of corn, add shredded cabbage mix, carrot, mayonnaise and a drizzle of white wine vinegar and olive oil. Season and toss to combine. • Slice pork steaks. • Divide potato mash, charred corn slaw and honey BBQ pork steaks between plates. • Spoon over any remaining sauce from the pan. Garnish with spring onion to serve. Enjoy!
