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Quick Sticky Asian Tofu & Celery Slaw

Quick Sticky Asian Tofu & Celery Slaw

with Roast Pumpkin & Potato Chunks

Tags:
Under 30g carbs
Allergens:
Soy
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Coriander

1 packet

Sweet Chilli Sauce

1

Cucumber

1

Celery

1 packet

Potato

1 packet

Shredded Cabbage Mix

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Nutrition Values

Calories432 kcal
Energy (kJ)1810 kJ
Fat21.8 g
of which saturates2.8 g
Carbohydrate28.3 g
of which sugars16.8 g
Dietary Fibre3.7 g
Protein27.2 g
Sodium727 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into bite-sized chunks. • Set your air fryer to 200°C. Place peeled pumpkin pieces and potato evenly into air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No airfryer? Preheat oven to 240°C/220°C fan-forced. Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2

• Cut plain tofu (see ingredients) into 2cm chunks. • In a medium bowl, combine tofu, sweet soy seasoning and a drizzle of olive oil. • When the veggies have 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Remove pan from heat and add sweet chilli sauce and the soy sauce, turning tofu to coat.

3

• While the tofu is cooking, slice cucumber into half-moons. Thinly slice celery. • In a second medium bowl, combine shredded cabbage mix, cucumber, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.

4

• Divide sticky Asian tofu, celery slaw, roast pumpkin and potato chunks between plates. Tear over coriander. Enjoy!