Quick Teriyaki Beef & Veggies Noodles
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Quick Teriyaki Beef & Veggies Noodles

Quick Teriyaki Beef & Veggies Noodles

with Capsicum & Broccoli

This bowl is oodles of fun with noodles for all. The best part, that’s really going to set a smile on your face, is the saucy teriyaki ginger beef and veggies. To finish it off, we may not have glitter but a sprinkle of crispy shallots is just as great!

Tags:
Kid Friendly
•Over 30g protein
Allergens:
Gluten
•Sesame
•Soy
•Gluten(Wheat)
•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

capsicum

½

Onion

1 packet

broccoli florets

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

2 packet

Egg Noodles

(Contains Gluten(Wheat), Egg; )

1 packet

beef mince

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tbs

brown sugar

4 tsp

sesame oil

(Contains Sesame; )

2 tbs

water

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Nutrition Values

Energy (kJ)2819 kJ
Calories673 kcal
Fat29.8 g
of which saturates11.7 g
Carbohydrate59.4 g
of which sugars19.2 g
Dietary Fibre13.3 g
Protein39.8 g
Sodium1424 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan
•Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Thinly slice capsicum into strips. Thinly slice onion (see ingredients) into wedges. Halve any thicker broccoli florets lengthways. • In a small bowl, combine teriyaki sauce, ginger paste, the soy sauce, brown sugar, sesame oil and water.

Little cooks: Kids can help combine the ingredients for the sauce.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum, onion and broccoli, tossing, until tender, 6-7 minutes. Transfer to a bowl. • Meanwhile, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and cook until fragrant, 1 minute. • Remove pan from heat, then add teriyaki sauce mixture, cooked veggies and udon noodles, stirring to combine.

TIP: Add a splash of water if the sauce looks too thick.

4
4

• Divide teriyaki ginger beef and udon noodles between bowls. • Top with crispy shallots to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the shallots!