The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
1 packet
Jasmine rice
1 packet
Green beans
280 g
Hoki Fillets
(Contains: Fish; )
1 packet
Japanese Dressing
(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )
1
Celery
1
Carrot
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Thinly slice celery and carrot into sticks. • Trim green beans. • In a small bowl, combine the mayonnaise and Japanese dressing.
Little cooks: Take charge by combining the sauces!
• Cut hoki fillet into 8 even fingers. • Pat dry with paper towel and season with salt and pepper. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip hoki fingers into flour mixture to coat, followed by egg, and finally in breadcrumbs. Set aside on a plate
• Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and season to taste.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed hoki fingers in batches, gently turning, until golden and cooked through, 6-8 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.
TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so crumbed fish doesn’t stick to the pan.
• Divide jasmine rice, crumbed fish fingers, green beans and veggie sticks between plates. Serve with Japanese mayo. Enjoy!