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Roasted Veggie, Chicken & Tomato Fusilli

Roasted Veggie, Chicken & Tomato Fusilli

with Plant-Based Basil Pesto, Baby Leaves & Parsley
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Calories
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Protein
57.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • cashews
  • May contain traces of allergens
  • Soy
  • Eggs
  • Gluten
  • Fish
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

½

Onion

1

courgette

1 packet

fusilli

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

3 clove

garlic

1 stalk

celery

1 sachet

Herb & Mushroom Seasoning

1 sachet

Crushed & Sieved Tomatoes

1 packet

Plant-Based Basil Pesto

(Contains: cashews; May be present: Soy, Eggs, Gluten, Fish, Milk, Sesame)

1 packet

Baby Leaves

1 packet

parsley

1 packet

chicken breast

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

plant-based butter

Energy (kJ)3828 kJ
Fat32.8 g
of which saturates8.9 g
Carbohydrate96 g
of which sugars16.6 g
Protein57.2 g
Sodium1582 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. • Cut carrot into bite-sized chunks. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, then season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 18-20 minutes.

2
2

• Meanwhile, cook fusilli in the boiling water, over high heat, until 'al dente', 12 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people), then drain and return fusilli to the pan. • Drizzle with olive oil to prevent sticking and cover to keep warm.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

• While the pasta is cooking, finely chop garlic and celery. • Cut chicken breast into 2cm chunks.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken and celery, tossing occasionally, until browned and cooked through, 4-5 minutes. • Add garlic and herb & mushroom seasoning and cook until fragrant, 1 minute. • Add crushed & sieved tomatoes, vegetable stock powder and some reserved pasta water (1/4 cup for 2 people/ 1/2 cup for 4 people) and stir to combine.

5
5

• Add the brown sugar to the sauce and stir to combine. Simmer until thickened, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, plant-based butter, plant-based basil pesto, baby leaves and cooked fusilli. Season to taste.

TIP: Add another splash of reserved pasta water if the sauce is too thick.

6
6

• Divide roast veggie, chicken and tomato fusilli between bowls. • Tear over parsley to serve (see ingredients). Enjoy!