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Roasted Cauliflower & Crumbly Cheese Salad

Roasted Cauliflower & Crumbly Cheese Salad

with Israeli Couscous & Dill-Parsley Mayo
4.5(277)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on March 15, 2022
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Calories
: 
undefined undefined
Protein
: 
18.1g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Milk
  • Eggs
  • Soy
  • Gluten

We love the tender texture of Israeli couscous, each grain holds its shape and easily handles bold flavours. Combine that with spiced roasted veggies, creamy goat cheese and crisp salad leaves for a salad to remember! *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

potato

1 portion

cauliflower

1

onion

1 sachet

vegetable stock powder

1 bag

Mixed Leaves

1 packet

flaked almonds

(Contains: Almond)

1 packet

Greek salad cheese/feta cheese

(Contains: Milk)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy)

1 sachet

Middle Eastern spice blend

1 packet

Israeli couscous

(Contains: Gluten)

Not included in your delivery

olive oil

½ tbs

honey

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2614 kJ
Fat29.9 g
of which saturates5.3 g
Carbohydrate68.8 g
of which sugars19.6 g
Protein18.1 g
Sodium1221 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Baking Paper
•Large Pan
•Large Non-Stick Pan

Cooking Steps

1
1

Boil the kettle. Preheat oven to 240°C/200°C fan-forced. Cut potato into bite-sized chunks. Cut cauliflower into small florets. Cut onion into wedges.

2
2

Place potato, cauliflower, onion and Middle Eastern seasoning on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. Remove the veggies from the oven and set aside to cool slightly.

3
3

While the veggies are roasting, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. Half-fill saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan with a drizzle of olive oil.

4
4

Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

5
5

In a large bowl, combine mixed leaves, roasted veggies, couscous, the honey and a drizzle of vinegar and olive oil. Season to taste.

6
6

Divide roasted cauliflower and couscous salad between bowls. Crumble cheese over salad. Sprinkle with toasted almonds and serve with dill & parsley mayonnaise.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the Middle Eastern spice mix and flavour combinations, though some found it a bit bland.
  • Ease of prep: Quick and easy to prepare, with one customer mentioning their 12-year-old made it successfully.
  • Suggestions: Consider adding chickpeas for extra protein; some found beetroot added a nice sweetness.
  • Portions: Several customers mentioned the portion size was small; adding extra vegetables or protein could help.
  • Texture: The Israeli couscous and roasted vegetables provided a pleasing mix of textures that many enjoyed.
AI-generated from customer reviews

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