Name: [Salad Series] NZ Sesame Peanut Tofu & Baby Broccoli Salad with Japanese Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Mixed Salad Leaves; 1 Tomato; 1 packet Japanese Dressing; 1 packet Sesame Dressing; 1 sachet Curry Powder; 1 Baby Broccoli; 1 packet Peanut Nutter; 400 g Firm tofu

HelloFresh

Recipes

Japanese Recipes

[Salad Series] NZ Sesame Peanut Tofu & Baby Broccoli Salad

with Japanese Dressing

Get up to $175 off

Tags:

Under 30g carbs

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Eggs

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

Tomato

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )

1 packet

Sesame Dressing

(Contains: Wheat, Gluten, Sesame, Soy, Eggs; May be present: Fish, Cashew, Milk, Almond. )

1 sachet

Curry Powder

Baby Broccoli

1 packet

Peanut Nutter

(Contains: Peanuts; May be present: Cashew, Almond, Brazil nut, Sesame. )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

Nutrition Values

Calories442 kcal

Energy (kJ)1850 kJ

Fat29 g

of which saturates4 g

Carbohydrate14 g

of which sugars6.7 g

Dietary Fibre4.8 g

Protein31 g

Sodium495 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Slice tomato into wedges. Trim and halve baby broccoli. Cut firm tofu (see ingredients) into 1cm chunks. • In a medium bowl, combine curry powder, the plain flour and a pinch of salt. Add tofu and toss to combine.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes. Transfer to a large bowl. • Return frying pan to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Transfer to a plate.

• Wipe out frying pan and return to medium-high heat. Whisk peanut butter and the water, until well combined, 1 minute. • Remove from heat, and add sesame dressing, the vinegar, brown sugar and low sodium soy sauce, stirring to combine. • Meanwhile, to the bowl with the baby broccoli, add tomato, mixed salad leaves and Japanese dressing. Season to taste.

• Divide baby broccoli salad between bowls. • Top with tofu and spoon over sesame peanut sauce. Enjoy!