Savoury Chicken Strips & Rainbow Veggies

Name: Savoury Chicken Strips & Rainbow Veggies with Bacon Wedges, Sweet Chilli & Sour Cream
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 2 packet Potato; 100 g Diced Bacon; 1 Broccoli; 1 Carrot; 1 Celery; 320 g Chicken Breast Strips; 1 sachet Savoury Seasoning; 1 packet Sweet Chilli Sauce; 1 packet Sour Cream

with Bacon Wedges, Sweet Chilli & Sour Cream

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The kids (and the kids at heart) will love getting stuck into this colourful plate of goodies. Seasoned chicken strips pair up with crispy potato wedges and a vibrant array of steamed broccoli, pear and tomato. All complete with a dollop of sour cream and sweet chilli sauce of dipping.

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

2 packet

Potato

100 g

Diced Bacon

Broccoli

Carrot

Celery

320 g

Chicken Breast Strips

1 sachet

Savoury Seasoning

1 packet

Sweet Chilli Sauce

1 packet

Sour Cream

(Contains: Milk; )

Nutrition Values

Calories536 kcal

Energy (kJ)2240 kJ

Fat24.3 g

of which saturates10.8 g

Carbohydrate24.3 g

of which sugars12.6 g

Dietary Fibre8.5 g

Protein51.6 g

Cholesterol0 mg

Sodium1070 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
Bake until tender, 20-25 minutes.
In the last 5 minutes of cook time, sprinkle over diced bacon and cook until golden.

TIP: If your oven tray is crowded, divide between two trays.

Little cooks: Help with sprinkling over the seasoning and tossing the wedges.

Meanwhile, chop broccoli (including stalk!/see ingredients) into small florets.
Thinly slice carrot and celery into sticks.

Little cooks: Help wash and toss the veggies!

In a medium bowl, combine chicken breast strips, savoury seasoning, a drizzle of olive oil and a pinch of salt.

Little cooks: Help with sprinkling over the seasoning and tossing the chicken.

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken strips until browned and cooked through, turning occasionally, 6-8 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

While chicken is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
Microwave broccoli on high until just tender, 2-4 minutes.
Drain broccoli, then return to the bowl and cover to keep warm.