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Seared Beef Rump & Creamy Onion Sauce

Seared Beef Rump & Creamy Onion Sauce

Seared Beef Rump & Creamy Onion Sauce

with Mash & Greens

Get up to $175 off

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total11 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mashed Potato

300 g

Beef Rump

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Parsley

1 packet

Cream

(Contains: Milk; )

1

Silverbeet

1

Baby Broccoli

1 sachet

Chicken-Style Stock Powder

Nutrition Values

Calories687 kcal

Energy (kJ)2870 kJ

Fat52.9 g

of which saturates33.7 g

Carbohydrate14 g

of which sugars11.3 g

Dietary Fibre3.2 g

Protein38.7 g

Cholesterol55 mg

Sodium743 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Roughly chop silverbeet. Trim baby broccoli • Place beef between two sheets of baking paper and pound until slightly flattened. Season with salt and pepper • In a frying pan, heat a drizzle of oil over high heat. When hot, cook beef, turning, for 5-6 mins (depending on thickness), or until cooked to your liking. Transfer to a plate

2

• Return the pan to medium-high heat with a drizzle of oil. Cook broccoli until softened, 5-6 mins • Return the pan to medium-high heat. • Cook silverbeet and toss until wilted, 1-2 mins. Transfer to the plate of broccoli • Reduce the heat to medium-low, then add cream, chutney and stock to the pan. Simmer until slightly thickened, 1-2 mins. Season to taste

3

• Meanwhile, slightly pull back plastic on mash potato packet, then add the butter (20g for 2P / 40g for 4P). Zap mash until hot and steaming, 3 mins. Season and stir to combine • Slice beef rump • Plate up mash, beef and veggies. Spoon over sauce • Garnish with torn parsley to serve

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