Seared Hoki Fillet & Honey-Soy Greens
with Garlic Rice & Crispy Shallots
- Sesame
- Soy
- Wheat
- Gluten
- Fish
- Eggs
- Fish
- Milk
- May contain traces of allergens
We’ve finally spotted the ultimate fish dish on the horizon. These hoki fish fillets will crumble in your mouth and calm stormy seas when seasoned in sweet and soy flavours. It’s all steam ahead when you get a taste of the garlic veggies with a hint of honey soy. Drop the anchor, it’s time to eat!
Ingredients
1 packet
Crispy Shallots
1 packet
Jasmine rice
1 packet
Honey-Soy Sauce
(Contains: Sesame, Soy; May be present: Eggs, Fish, Milk)
1
Broccoli
1
Lime
2
Garlic
1
Asian Greens
1 packet
Sweet Soy Seasoning
(Contains: Soy, Wheat, Gluten; )
280 g
Smooth Dory Fillets
(Contains: Fish; )
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, roughly chop Asian greens. Slice lime into wedges. Cut broccoli into small florets, then roughly chop stalk. • Discard any liquid from hoki fillet packaging. Slice fish in half crossways to get 1 piece per person. Season fish with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli until tender, 3-4 minutes. • Add Asian greens and the remaining garlic and cook until just wilted, 2-3 minutes.
• Reduce heat to medium, then add honey-soy sauce (see ingredients), the soy sauce and a squeeze of lime juice. Cook, tossing to coat, until heated through, 30 seconds. • Transfer to a bowl and cover to keep warm.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.
TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• Divide garlic rice between bowls. • Top with seared hoki and honey-soy greens. • Sprinkle with crispy shallots and serve with any remaining lime wedges. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Some found the dish delicious and flavourful, while others felt it lacked taste; the honey-soy sauce was well-received.
- Ease of prep: Reviewers appreciated the easy step-by-step cooking instructions, making this a simple meal to prepare.
- Suggestions: Consider adding extra seasoning to the fish for more flavour; adjust rice portions if desired for a better balance.
- Portions: Several customers noted there was too much rice compared to the fish; some felt the fish portion was insufficient.
