Seasoned Chicken Schnitzel & Veggie Fries

Name: Seasoned Chicken Schnitzel & Veggie Fries with Apple Salad & Sriracha-Sweet Chilli Sauce
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Panko Breadcrumbs; 320 g Chicken Breast; 1 packet Sriracha; 1 packet Mixed Salad Leaves; 1 packet Sweet Chilli Sauce; 1 White Turnip; 1 Carrot; 1 apple; 1 Beetroot; 1 packet Sweet Soy Seasoning

with Apple Salad & Sriracha-Sweet Chilli Sauce

Get up to $175 off

Tags:

Dietitian Approved

•High Protein

Allergens:

Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten. )

1 packet

Mixed Salad Leaves

1 packet

Sweet Chilli Sauce

White Turnip

Carrot

apple

Beetroot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories422 kcal

Energy (kJ)1770 kJ

Fat3.4 g

of which saturates1.1 g

Carbohydrate51.5 g

of which sugars28.7 g

Dietary Fibre7.2 g

Protein44 g

Sodium973 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, beetroot and white turnip into fries. • Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Custom Recipe: If you've swapped pork schnitzels for chicken breast, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick.

Custom Recipe: Crumb chicken schnitzels in the same way as above.

Custom Recipe: Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

• While the pork is cooking, combine apple, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

• Slice seasoned pork schnitzel. • Divide pork, veggie fries and apple salad between plates. • Drizzle over sweet ssamjang sauce to serve. Enjoy!