Sesame-Crumbed Pork & Soy Mayo

Name: Sesame-Crumbed Pork & Soy Mayo with Korean Stir-Fried Veggies & Bamboo Shoots
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; ½ head broccoli; 1 carrot; ½ tin Bamboo Shoots; 1 packet mayonnaise; 2.5 tbs plain flour; 1 tsp salt; 1 egg; 1 packet panko breadcrumbs; 1 packet mixed sesame seeds; 1 packet pork loin steaks; 1 drizzle sesame oil; 1 bag Asian Greens; 2 clove garlic; 1 tbs soy sauce (for the mayo); 1 packet Korean Stir-Fry Sauce; 1 tbs soy sauce (for the veggies)

with Korean Stir-Fried Veggies & Bamboo Shoots

Get up to $175 off

This dish is a delectable combo of sesame crumbed pork and bright veggies with an Asian twist; a Korean-style stir-fry sauce. Finish it off with a dollop of heavenly soy mayo as the perfect addition to round out the meal.

This recipe is under 650kcal per serving.

Our suppliers have been affected by the recent adverse weather conditions and COVID-related labour shortages, which is impacting the availability of some ingredients. As such, what you receive may be slightly different to what's pictured. Don't worry, your recipe will be just as delicious!

Tags:

Calorie Smart

Allergens:

Eggs

•Gluten

•Gluten(Wheat)

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

½ head

broccoli

carrot

½ tin

Bamboo Shoots

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

mixed sesame seeds

(Contains: Sesame; )

1 packet

pork loin steaks

1 bag

Asian Greens

2 clove

garlic

1 packet

Korean Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat; May be present: Almond, Eggs, Fish, Milk. )

Not included in your delivery

olive oil

2.5 tbs

plain flour

(Contains: Gluten; )

1 tsp

salt

egg

(Contains: Eggs; )

1 drizzle

sesame oil

(Contains: Sesame; )

1 tbs

soy sauce (for the mayo)

(Contains: Gluten, Soy; )

1 tbs

soy sauce (for the veggies)

(Contains: Gluten, Soy; )

Nutrition Values

Energy (kJ)2364 kJ

Fat22.2 g

of which saturates4.3 g

Carbohydrate37.1 g

of which sugars12.5 g

Dietary Fibre9.8 g

Protein49.7 g

Sodium1268 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Cut broccoli (see ingredients) into small florets and roughly chop stalk. Thinly slice carrot into sticks. Roughly chop Asian greens. Finely chop garlic. Drain bamboo shoots (see ingredients). • In a small bowl, combine mayonnaise and soy sauce (for the mayo). Set aside. • Place pork loin steaks between two sheets of baking paper. Pound pork with a meat mallet or rolling pin until it is an even thickness, about 1cm.

• In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and mixed sesame seeds. • Coat pork first in flour mixture, followed by the egg, and finally the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over a high heat with enough olive oil to cover the base. When oil is hot, cook crumbed pork in batches until golden and cooked through, 1-2 minutes each side. Transfer to a plate lined with paper towel.

• Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. • Cook broccoli and carrot, tossing until tender, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. • Add Asian greens, bamboo shoots, Korean stir-fry sauce, soy sauce (for the veggies) and the sesame oil and cook until just wilted, 1-2 minutes.

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.