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Sesame Teriyaki Chicken Traybake
Sesame Teriyaki Chicken Traybake

Sesame Teriyaki Chicken Traybake

with Veggies & Butter Rice

Tags:
Easy
Allergens:
Sesame
Soy
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

1 packet

Jasmine rice

320 g

Chicken Thigh

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1

Baby Broccoli

1 sachet

Sesame Seeds

(Contains: Sesame; )

1

Carrot

1 packet

Peanut Nutter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Peanuts. )

1

Asian Greens

Nutrition Values

Calories639 kcal
Energy (kJ)2680 kJ
Fat27.1 g
of which saturates5.7 g
Carbohydrate62 g
of which sugars13.7 g
Dietary Fibre8.1 g
Protein43 g
Sodium791 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Thinly slice carrot into rounds. • Place chicken thigh and carrot on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Bake until chicken is almost cooked through, 15 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• While chicken is baking, half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and return to saucepan. • Add the butter and stir to melt and combine.

3

• While the rice is cooking, roughly chop baby broccoli and Asian greens. Thinly slice garlic. • In a small bowl, combine teriyaki sauce, the honey, soy sauce, peanut butter, the sesame oil and garlic. • To oven tray, add baby broccoli, Asian greens and sesame teriyaki sauce. Toss to combine. Sprinkle mixed sesame seeds over chicken. • Return to oven and bake until chicken is cooked through and veggies are tender, 8-10 minutes.

4

• Divide butter rice between bowls. • Top with sesame teriyaki chicken and veggies (plus any juices from the tray!). Enjoy!