Hearty Chicken & Potato Mash

Name: Hearty Chicken & Potato Mash with Steamed Green Beans & Worcestershire
Total time: 4 h 10 min
Yield: 2
Cuisine: British
Ingredients: 1 Red Onion; 1 packet Green beans; 320 g Chicken Breast; 1 sachet Thyme; 1 packet Tomato Paste; 1 packet Worcestershire Sauce; 2 packet Potato; 1 sachet Chicken-Style Stock Powder; 1 Carrot; 1 sachet Kiwi Spice Blend; 1 drizzle olive oil; ¼ cup water; 20 g butter; 1.5 cup water (for the rice); 1 drizzle white wine vinegar

with Steamed Green Beans & Worcestershire

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The best things in life take time, and this dish is no exception. Sit back and let the clock transform chicken breast into melt-in-your-mouth goodness in a rich, red-wine based sauce. Served over silky mashed potatoes with tender green beans, this meal is well worth the wait.

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total4 hours 10 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Red Onion

1 packet

Green beans

320 g

Chicken Breast

1 sachet

Thyme

1 packet

Tomato Paste

1 packet

Worcestershire Sauce

(May be present: Soy, Cashew, Eggs, Milk, Sesame, Almond, Fish, Wheat, Gluten. )

2 packet

Potato

1 sachet

Chicken-Style Stock Powder

Carrot

1 sachet

Kiwi Spice Blend

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

20 g

butter

(Contains: Milk; )

1.5 cup

water (for the rice)

1 drizzle

white wine vinegar

Nutrition Values

Calories429 kcal

Energy (kJ)1790 kJ

Fat16.4 g

of which saturates7.3 g

Carbohydrate29.7 g

of which sugars13 g

Dietary Fibre7.2 g

Protein40.9 g

Sodium1160 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Cut carrot into bite-sized chunks. Roughly chop onion (see ingredients). Finely chop garlic. Pick and finely chop rosemary. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken breast, the plain flour and a generous pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to slow cooker.

• Cut carrot into thin half-moons. • Finely chop garlic and brown onion (see ingredients). Pick and finely chop rosemary.

• When the chicken has 20 minutes cook time remaining, bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Trim green beans. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potatoes and return to saucepan. Add the butter, milk and season generously with salt. Mash until smooth. Cover to keep warm.

• Divide mash and slow-cooked red wine chicken breast between bowls. • Top with steamed green beans. Enjoy!

• While sauce is simmering, place green beans on a large heatproof plate. • Add a splash of water and cover with a damp paper towel. Microwave on high, until tender, 3-4 minutes.

• Divide mash and steamed green beans between plates. • Top with hearty chicken drumsticks. Pour over red wine jus sauce. Enjoy!