Spiced Chicken & Asparagus Salad
with Apple & Mustard DressingThis fresh feast is like springtime in a bowl! A salad of tender asparagus, juicy chicken thigh in a honey glaze, and tart-and-sweet apple is exactly what we need for a light yet satisfying meal. Toss it all together in a bowl and get a bit of everything in one bite - this combo isn’t to be missed! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 bunch
asparagus
1
radish
1
apple
1 sachet
Nan's Special Seasoning
1 packet
chicken thigh
½ packet
Dijon mustard
1 packet
Mixed Salad Leaves
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Trim ends of asparagus and halve. • Thinly slice radish. • Thinly slice apple into sticks. • In a bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat. Season with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, add the honey and turn to coat.
TIP: Chicken is cooked through when it is no longer pink inside.
• In a large bowl, combine dijon mustard (see ingredients) and a drizzle of olive oil. Add cooked asparagus, mixed salad leaves, radish, and apple. Toss to combine and season to taste. • Slice chicken. • Divide asparagus salad between bowls. • Top with spiced chicken to serve. Enjoy!
