Spiced Chicken & Asparagus Salad

Name: Spiced Chicken & Asparagus Salad with Apple & Mustard Dressing
Total time: 25 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 bunch asparagus; 1 radish; 1 apple; 1 sachet Nan's Special Seasoning; 1 packet chicken thigh; 1 tsp honey; ½ packet Dijon mustard; 1 packet Mixed Salad Leaves

with Apple & Mustard Dressing

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This fresh feast is like springtime in a bowl! A salad of tender asparagus, juicy chicken thigh in a honey glaze, and tart-and-sweet apple is exactly what we need for a light yet satisfying meal. Toss it all together in a bowl and get a bit of everything in one bite - this combo isn’t to be missed!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 40g carbs

•Calorie Smart

•Over 30g protein

•Climate Superstar

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 bunch

asparagus

radish

apple

1 sachet

Nan's Special Seasoning

1 packet

chicken thigh

½ packet

Dijon mustard

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

1 tsp

honey

Nutrition Values

Energy (kJ)1319 kJ

Calories315 kcal

Fat18.5 g

of which saturates4.6 g

Carbohydrate10.1 g

of which sugars8.5 g

Dietary Fibre5.3 g

Protein33.2 g

Sodium339 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Trim ends of asparagus and halve. • Thinly slice radish. • Thinly slice apple into sticks. • In a bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat. Season with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, add the honey and turn to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

• In a large bowl, combine dijon mustard (see ingredients) and a drizzle of olive oil. Add cooked asparagus, mixed salad leaves, radish, and apple. Toss to combine and season to taste. • Slice chicken. • Divide asparagus salad between bowls. • Top with spiced chicken to serve. Enjoy!