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Sri Lankan-Spiced Beef Curry
Sri Lankan-Spiced Beef Curry

Sri Lankan-Spiced Beef Curry

with Cauliflower Rice & Roasted Nuts

Tags:
Healthy
Easy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 sachet

mild sambal seasoning

1 packet

Roasted Peanuts & Cashew Mix

1 packet

Cauliflower Rice

1 packet

baby leaves

1 packet

Tomato Paste

1

Baby Broccoli

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Light Coconut Milk

Nutrition Values

Calories532 kcal
Energy (kJ)2230 kJ
Fat31.3 g
of which saturates19.8 g
Carbohydrate19.2 g
of which sugars12.9 g
Dietary Fibre5.9 g
Protein37.6 g
Cholesterol50.8 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into thick half-moons. • Place carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until just browned, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Trim and halve baby broccoli. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook cauliflower rice, stirring, until softened, 2-3 minutes. • Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Wipe out the frying pan, then return to medium-high heat. Cook baby broccoli, tossing, until tender, 4-5 minutes. Transfer to a plate.

3

• When the carrot has 5 minutes cook time remaining, return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Sri Lankan spice blend, tomato paste (see ingredients list) and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add light coconut milk and beef-style stock powder and stir to combine. • Add roasted carrot, the baby broccoli and baby spinach leaves and cook until slightly thickened, 1-2 minutes. Season to taste.

4

• Divide cauliflower rice between bowls. Top with Sri Lankan-spiced beef and veggie curry. • Garnish with roasted peanut & cashew mix to serve. Enjoy!