Super Green Mediterranean Beef Couscous
with Dill & Parsley Mayonnaise- Gluten(Wheat)
- Eggs
- Soy
Fibre-rich, colourful, nutritious, flavoursome – these are just a few of the ways we can describe this amazing couscous dish. Topped with sweet and savoury beef strips and a drizzle of herby mayo, don’t be too surprised when your tastebuds love it just as much as your body does. *This recipe is under 650kcal per serving.*
Ingredients
1 bag
broccoli florets
1 packet
couscous
(Contains: Gluten(Wheat); )
1 sachet
Chicken-Style Stock Powder
1 bag
baby spinach leaves
1 packet
beef strips
1 sachet
Garlic & Herb Seasoning
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
Not included in your delivery
olive oil
¾ cup
boiling water
1 tsp
honey
¼ cup
water
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Cut any larger broccoli florets in half. • Place couscous and chicken-style stock powder in a large heatproof bowl. • Add the boiling water (¾ cup for 2 people / 1½ cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork, then stir through baby spinach leaves and set aside.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook broccoli with the water and cook, tossing, until tender, 8-10 minutes. • Transfer to bowl with couscous.
• Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, garlic & herb seasoning and a drizzle of olive oil. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, add the honey and toss to coat.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Add a drizzle of vinegar to the couscous and toss to combine. Season to taste. • Divide broccoli couscous between bowls and top with Mediterranean beef. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!
