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Sweet Chilli Chicken Strips

Sweet Chilli Chicken Strips

with Roasted Veggies & Herbed Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on July 27, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
40g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Brown Onion

1

Kumara

1

carrot

1 packet

basmati rice

1 bag

herbs

½ tin

sweetcorn

1 packet

chicken breast strips

1 packet

sweet chilli sauce

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

4 clove

garlic

1 sachet

All-American Spice Blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

Energy (kJ)3583 kJ
Fat37.1 g
of which saturates10.4 g
Carbohydrate89.8 g
of which sugars18 g
Protein40 g
Sodium1273 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice onion into wedges. Peel and cut kumara into bite-sized chunks. Cut carrot into bite-sized chunks. • Place onion, kumara and carrot on a lined oven tray and drizzle generously with olive oil. Season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook the garlic until fragrant, 1 minute. • Add basmati rice, the water and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

3
3

• Meanwhile, roughly chop herbs (reserving a pinch for garnish). Drain sweetcorn (see ingredients). • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast strips and toss to coat. Set aside.

4
4

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl and set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

5
5

• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a splash of water. Toss to coat.

6
6

• To the rice, add sweetcorn and chopped herbs and stir to combine. • Divide herbed garlic rice between bowls. Top with roasted veggies and sweet chilli chicken strips. • Garnish with reserved herbs. Serve with smokey aioli. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The sweet chilli chicken was widely enjoyed, though some found the dish quite spicy overall.
  • Ease of prep: Straightforward to prepare, with the garlic rice receiving particular praise for its comforting quality.
  • Suggestions: Consider reducing the oven temperature to 200°C to prevent burning vegetables; add more sweet chilli sauce for extra flavour.
  • Next-day meals: Leftovers kept well, making for enjoyable meals the following day.
  • Balance: Some felt the dish was carbohydrate-heavy; consider adding leafy greens for a lighter balance.
AI-generated from customer reviews