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Sweet Chilli Chicken Strips
Sweet Chilli Chicken Strips

Sweet Chilli Chicken Strips

with Herb Garlic Brown Rice & Roasted Veggies

Allergens:
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

320 g

Chicken Breast Strips

1 tin

Sweetcorn

1 sachet

Coriander

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 packet

Sweet Chilli Sauce

1

Carrot

1

Courgette

1 sachet

All-American Spice Blend

1 packet

Brown Rice

Nutrition Values

Calories668 kcal
Energy (kJ)2800 kJ
Fat20.8 g
of which saturates3.2 g
Carbohydrate75.7 g
of which sugars20.1 g
Dietary Fibre8.4 g
Protein40.9 g
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Slice onion into wedges. Cut courgette and carrot into bite-sized chunks. • Place onion, courgette and carrot on a lined oven tray and drizzle with olive oil. Season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2

• Meanwhile, finely chop garlic. • In a medium saucepan, add brown rice and the water (3 cups for 2 people / 6 cups for 4 people) and bring to the boil. Reduce heat to medium and simmer, uncovered, until rice is soft, 25-30 minutes. Drain. • Add the butter to saucepan and melt over medium heat. Cook garlic until fragrant, 1-2 minutes. • Return rice to pan, add 1/2 the salt and stir to combine. Remove from heat.

3

• Meanwhile, roughly chop herbs (reserving a pinch for garnish). Drain sweetcorn (see ingredients). • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast strips and toss to coat. Set aside.

4

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl and set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

5

• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a splash of water. Toss to coat.

6

• To rice, add sweetcorn and herbs and stir to combine. • Divide herb garlic brown rice between bowls. Top with roasted veggies and sweet chilli chicken strips. • Garnish with reserved herbs. Serve with smokey aioli. Enjoy!