The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Red Onion
320 g
Chicken Breast Strips
1 tin
Sweetcorn
1 sachet
Coriander
1 packet
Smokey Aioli
(Contains: Eggs, Soy; )
1 packet
Sweet Chilli Sauce
1
Carrot
1
Courgette
1 sachet
All-American Spice Blend
1 packet
Brown Rice
• Preheat oven to 240°C/220°C fan-forced. • Slice onion into wedges. Cut courgette and carrot into bite-sized chunks. • Place onion, courgette and carrot on a lined oven tray and drizzle with olive oil. Season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, finely chop garlic. • In a medium saucepan, add brown rice and the water (3 cups for 2 people / 6 cups for 4 people) and bring to the boil. Reduce heat to medium and simmer, uncovered, until rice is soft, 25-30 minutes. Drain. • Add the butter to saucepan and melt over medium heat. Cook garlic until fragrant, 1-2 minutes. • Return rice to pan, add 1/2 the salt and stir to combine. Remove from heat.
• Meanwhile, roughly chop herbs (reserving a pinch for garnish). Drain sweetcorn (see ingredients). • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast strips and toss to coat. Set aside.
• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl and set aside.
TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a splash of water. Toss to coat.
• To rice, add sweetcorn and herbs and stir to combine. • Divide herb garlic brown rice between bowls. Top with roasted veggies and sweet chilli chicken strips. • Garnish with reserved herbs. Serve with smokey aioli. Enjoy!