Sweet-Soy Crumbed Chicken & Sesame Kumara

Name: Sweet-Soy Crumbed Chicken & Sesame Kumara with Ponzu Slaw & Mayonnaise
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: sachet Mixed Sesame Seeds; 1 Peeled Pumpkin Pieces; 1 packet Panko Breadcrumbs; 320 g Chicken Breast Strips; 1 packet Mayonnaise; 1 Cucumber; 1 packet Ponzu Sauce; 1 sachet Sesame Seeds; 1 packet Shredded Cabbage Mix; 1 packet Sweet Soy Seasoning

with Ponzu Slaw & Mayonnaise

Get up to $175 off

Tags:

Healthy

Allergens:

Sesame

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

Peeled Pumpkin Pieces

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast Strips

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

Cucumber

1 packet

Ponzu Sauce

(Contains: Soy; May be present: Sesame, Fish, Eggs, Milk, Almond, Wheat, Gluten, Sulphites. )

1 sachet

Sesame Seeds

(Contains: Sesame; )

1 packet

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories566 kcal

Energy (kJ)2370 kJ

Fat19.6 g

of which saturates2.9 g

Carbohydrate49.8 g

of which sugars20.8 g

Dietary Fibre4.3 g

Protein43 g

Sodium1130 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• See 'Air fryer tips!' (below). • Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Sprinkle over sesame seeds. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. In a small bowl, combine garlic and the soy sauce. • In the last 5 minutes of pumpkin cook time, pour the soy-garlic mixture over the pumpkin. Return to the oven and roast until tender and caramelised.

• While the pumpkin is roasting, thinly slice cucumber into half-moons.

• In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs (see ingredients) and a pinch of salt. • Coat chicken breast strips in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate. Little cooks: Help with cracking and whisking the egg.

• In a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook the crumbed chicken in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

• While the chicken is cooking, combine shredded cabbage mix, cucumber and ponzu sauce in a large bowl. Season to taste. Little cooks: Take charge by combining the ingredients for the slaw.

• Divide sweet soy crumbed chicken, soy-garlic pumpkin and ponzu slaw between plates. Serve with mayonnaise. Enjoy!