Sweet Soy Prawn & Veggie Stir-Fry

Name: Sweet Soy Prawn & Veggie Stir-Fry with Charred Corn Rice & Peanuts
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 1 tin sweetcorn; 20 g butter; 1.25 cup water; 1 packet jasmine rice; 1 packet Peeled Prawns; 1 sachet Sweet Soy Seasoning; 1 packet sweet chilli sauce; 1 packet soy sauce mix; 1 tsp rice wine vinegar; 1 tsp sesame oil; 1 packet Crushed Peanuts; 1 bag parsley; 1 bag Asian Stir-Fry Mix

with Charred Corn Rice & Peanuts

Get up to $175 off

A prawn stir-fry isn’t complete without veggies and a sticky dark sauce. Make sure it coats everything, because this stir-fry sauce is addictive. You'll need a fluffy rice to help soak it up so nothing it left in the bowl when you’re done.

Tags:

Easy Prep

•Kid Friendly

Allergens:

Milk

•Crustacean/Crustacé

•Soy

•Gluten(Wheat)

•Gluten

•Sesame

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 tin

sweetcorn

1 packet

jasmine rice

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 packet

soy sauce mix

(Contains: Soy, Gluten; May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Wheat, Soy. )

1 bag

parsley

1 bag

Asian Stir-Fry Mix

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

1 tsp

rice wine vinegar

1 tsp

sesame oil

(Contains: Sesame; )

Nutrition Values

Energy (kJ)2819 kJ

Fat15.5 g

of which saturates8.5 g

Carbohydrate99 g

of which sugars27 g

Protein24.3 g

Sodium2649 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. Drain the sweetcorn. Heat a medium saucepan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. • Reduce heat to medium, then add the butter, a dash of olive oil and half the garlic, and cook until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir-fry mix and the remaining garlic until tender, 2-3 minutes. Transfer to a bowl and cover to keep warm.

• When the rice has 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat, then return veggies with sweet chilli sauce, soy sauce mix and the rice wine vinegar. Toss to combine.