Sweet Soy Tofu & Katsu Curry

Name: Sweet Soy Tofu & Katsu Curry with Garlic Rice & Garlic Greens
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 3 clove garlic; 20 g butter; 1.25 cup water (for the rice); 1 packet jasmine rice; ½ Onion; 1 packet Asian Greens; ½ bunch baby broccoli; ½ packet firm tofu; 1 sachet Sweet Soy Seasoning; 1 tbs plain flour; 1 sachet curry powder; 1 packet Katsu Paste; 1 packet coconut milk; 1 tsp soy sauce; 1 tsp brown sugar; ¼ cup water (for the curry)

with Garlic Rice & Garlic Greens

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Calories

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Protein

21.5g protein

Total

30 minutes

Difficulty

Easy

Calorie Smart

Veggie

Allergens:

Milk
Soy
Gluten(Wheat)
Gluten
May contain traces of allergens
Eggs
Sesame
Crustaceans
Gluten
Fish
Milk
Soy
Almond

Tofu must be one of the most versatile proteins, you can flavour it however you like! Take this one for example - flavoured with sweet soy seasoning and perfectly paired with a katsu curry sauce. All you need is some garlic rice to soak up and enhance all those layers of yumminess! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

Onion

1 packet

Asian Greens

½ bunch

baby broccoli

½ packet

firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 sachet

curry powder

1 packet

Katsu Paste

(May be present: Eggs, Sesame, Gluten, Fish, Milk, Soy, Almond)

1 packet

coconut milk

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

1 tbs

plain flour

(Contains: Gluten; )

1 tsp

soy sauce

(Contains: Soy, Gluten; )

1 tsp

brown sugar

¼ cup

water (for the curry)

Nutrition Values

Energy (kJ)2479 kJ

Fat35.1 g

of which saturates23.6 g

Carbohydrate47.1 g

of which sugars13.7 g

Dietary Fibre8.9 g

Protein21.5 g

Sodium1292 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, cut onion into thin wedges. Roughly chop Asian greens. Trim baby broccoli (halve any thick stalks lengthways). • Pat firm tofu (see ingredients) dry with paper towel, then cut into 1cm cubes. • In a medium bowl, combine tofu, sweet soy seasoning, a drizzle of olive oil and a pinch of salt. Add plain flour, tossing tofu to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli until tender, 5-6 minutes. • Add Asian greens and remaining garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl, season to taste and cover to keep warm.

• Return frying pan to medium high heat with a generous drizzle of olive oil. When the oil is hot, shake excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. Transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. Add onion and cook until tender, 4-5 minutes. • Add curry powder, katsu paste, coconut milk, the soy sauce, brown sugar and water (for the curry). Stir to combine and simmer until slightly thickened, 2-3 minutes.