Teriyaki Beef & Mushroom Rice Bowl
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Teriyaki Beef & Mushroom Rice Bowl

Teriyaki Beef & Mushroom Rice Bowl

with Pre-Prepped Veggies & Sesame Dressing

Centre yourself and relax with a bowl of teriyaki-flavoured beef strips. The mushrooms really lend an earthy taste that’s too good to be true. So sit back and enjoy this easy-to-make dinner with no fuss and a lot of flavour.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Kid Friendly
Over 30g protein
Quick Prep
Super Quick
Allergens:
Gluten
Sesame
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1 packet

button mushrooms

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 packet

beef strips

1 packet

Asian Stir-Fry Mix

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk. )

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains Gluten, Soy; )

½ tbs

brown sugar

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Nutrition Values

Energy (kJ)2704 kJ
Fat16.8 g
of which saturates4.9 g
Carbohydrate78.7 g
of which sugars15.6 g
Dietary Fibre8 g
Protein39.4 g
Sodium773 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

2
2

• Meanwhile, thinly slice button mushrooms. • In a small bowl, combine teriyaki sauce, the soy sauce and brown sugar. Set aside.

Little cooks: Kids can help combine the sauces!

3
3

• Heat a large frying pan over high heat with a generous drizzle of olive oil. When oil is hot, cook mushrooms and beef strips, tossing, until browned and cooked through, 1-2 minutes. • Add Asian stir-fry mix and cook until browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add teriyaki sauce mixture and stir until the beef is coated, 30 seconds.

4
4

• Divide basmati rice between bowls. • Top with teriyaki beef strips and mushrooms. • Drizzle with sesame dressing to serve. Enjoy!

Little cooks: Add the finishing touch and drizzle over the dressing.

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