Teriyaki Pork & Roasted Sesame Kumara
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Teriyaki Pork & Roasted Sesame Kumara

Teriyaki Pork & Roasted Sesame Kumara

with Cucumber & Pear Salad

Allergens:
Sesame
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

peeled pumpkin pieces

1

mixed sesame seeds

(Contains Sesame; )

2

radish

1

cucumber

1

Mixed Salad Leaves

1

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1

brown sugar

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

1

pork loin steaks

Not included in your delivery

1

olive oil

1

rice wine vinegar

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Nutrition Values

Energy (kJ)0 kJ
Calories1760 kcal
Fat13 g
of which saturates2.5 g
Carbohydrate30.7 g
of which sugars23.8 g
Dietary Fibre0 g
Protein41.8 g
Cholesterol0 mg
Sodium595 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Preheat oven to 220°C/200°C fan-forced. Peel kumara, then cut into small chunks. • Place kumara on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help with sprinkle over the mixed sesame seeds.

2

• Meanwhile, thinly slice pear (see ingredients) and cucumber. • In a medium bowl, add mixed salad leaves, pear, cucumber and a drizzle of rice wine vinegar and olive oil. Season to taste. Set aside. • In a small bowl, combine teriyaki sauce, the brown sugar and rice wine vinegar. Set aside.

Little cooks: Kids can take charge by combining the ingredients for the sauce!

3

• When the veggies have 10 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove frying pan from heat, then add teriyaki sauce mixture and turn pork to coat until glaze has reduced slightly. Transfer to a plate and allow to rest for 5 minutes.

4

• Toss cucumber and pear salad to combine. Slice seared pork. • Divide sesame-roasted kumara, cucumber and pear salad and pork between plates. • Spoon remaining teriyaki glaze over pork to serve. Enjoy!

Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!