Teriyaki Pork & Roasted Sesame Kumara

Name: Teriyaki Pork & Roasted Sesame Kumara with Cucumber & Pear Salad
Total time: 25 min
Yield: 2
Cuisine: 0
Ingredients: 1 olive oil; 1 peeled pumpkin pieces; 1 mixed sesame seeds; 2 radish; 1 cucumber; 1 Mixed Salad Leaves; 1 rice wine vinegar; 1 teriyaki sauce; 1 brown sugar; 1 pork loin steaks

with Cucumber & Pear Salad

Get up to $175 off

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

peeled pumpkin pieces

mixed sesame seeds

(Contains: Sesame; )

radish

cucumber

Mixed Salad Leaves

teriyaki sauce

(Contains: Sesame, Soy; )

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

pork loin steaks

Not included in your delivery

olive oil

rice wine vinegar

Nutrition Values

Calories1760 kcal

Fat13 g

of which saturates2.5 g

Carbohydrate30.7 g

of which sugars23.8 g

Protein41.8 g

Sodium595 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Peel kumara, then cut into small chunks. • Place kumara on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help with sprinkle over the mixed sesame seeds.

• Meanwhile, thinly slice pear (see ingredients) and cucumber. • In a medium bowl, add mixed salad leaves, pear, cucumber and a drizzle of rice wine vinegar and olive oil. Season to taste. Set aside. • In a small bowl, combine teriyaki sauce, the brown sugar and rice wine vinegar. Set aside.

Little cooks: Kids can take charge by combining the ingredients for the sauce!

• When the veggies have 10 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove frying pan from heat, then add teriyaki sauce mixture and turn pork to coat until glaze has reduced slightly. Transfer to a plate and allow to rest for 5 minutes.

• Toss cucumber and pear salad to combine. Slice seared pork. • Divide sesame-roasted kumara, cucumber and pear salad and pork between plates. • Spoon remaining teriyaki glaze over pork to serve. Enjoy!

Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!