Teriyaki Pork & Sesame Roasted Pumpkin

Name: Teriyaki Pork & Sesame Roasted Pumpkin with Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: sachet Mixed Sesame Seeds; 1 Peeled Pumpkin Pieces; 300 g Pork Loin Steaks; 1 packet Teriyaki Sauce; 1 Pear; 1 packet Mixed Salad Leaves; 1 sachet Sesame Seeds; 1 Carrot

with Pear Salad

Get up to $175 off

Tags:

Healthy

•Naturally Gluten-Free

•Dietitian Approved

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

Peeled Pumpkin Pieces

300 g

Pork Loin Steaks

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

Pear

1 packet

Mixed Salad Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; )

Carrot

Nutrition Values

Calories385 kcal

Energy (kJ)1610 kJ

Fat7.7 g

of which saturates1.6 g

Carbohydrate33.6 g

of which sugars23.2 g

Dietary Fibre4.5 g

Protein41.7 g

Sodium691 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds (see ingredients) and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help sprinkle over the mixed sesame seeds.

• Meanwhile, thinly slice pear. Grate the carrot. • In a medium bowl, add mixed salad leaves, pear, carrot and a drizzle of vinegar and olive oil. Season to taste. Set aside. • In a small bowl, combine teriyaki sauce, the brown sugar and the vinegar. Set aside.

Little cooks: Kids can take charge by combining the ingredients for the sauce!

• When the veggies have 10 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove the frying pan from heat, then add teriyaki sauce mixture and turn pork to coat until glaze has reduced slightly. Transfer pork to a plate and allow to rest for 5 minutes.

• Toss salad to combine. Slice seared pork. • Divide sesame-roasted pumpkin, cucumber salad and pork between plates. • Spoon any remaining teriyaki glaze over pork to serve. Enjoy!

Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!