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Thai Green Tofu Curry
Thai Green Tofu Curry

Thai Green Tofu Curry

with Brown Rice & Crushed Peanuts

Tags:
Plant Based
Vegetarian
Allergens:
Soy
Wheat
Gluten
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

1 packet

Coconut Milk

1 packet

Mild Thai Red Curry Paste

1

Carrot

2

Garlic

1

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio. )

1 packet

Brown Rice

Nutrition Values

Calories693 kcal
Energy (kJ)2900 kJ
Fat32.1 g
of which saturates13.1 g
Carbohydrate59.6 g
of which sugars10.1 g
Dietary Fibre7.1 g
Protein33.4 g
Sodium546 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

In a medium saucepan, bring brown rice and the water to the boil over high heat. Reduce heat to medium and simmer, uncovered, until rice is soft, 25-30 minutes. Drain and return to saucepan.

2

• While the rice is cooking, pat firm tofu (see ingredients) dry with paper towel, then cut into 1cm cubes. Finely chop garlic. • Thinly slice carrot into half-moons. Trim green beans and cut into thirds. Roughly chop Asian greens.

3

• In a medium bowl, combine tofu, sweet soy seasoning, a drizzle of olive oil and a pinch of salt. Add plain flour and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing occasionally, until golden 3-4 minutes. Transfer to a plate.

4

• SPICY! The curry paste is hot, use less if you're sensitive to heat. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and green beans until tender, 5-6 minutes. • Add Asian greens, garlic, and mild Thai red curry paste (see ingredients) and cook until fragrant, 1-2 minutes.

5

• Add coconut milk, soy sauce, the brown sugar and the water (for the sauce) and simmer until sauce has thickened slightly, 2-3 minutes. • Add tofu and stir until heated through.

6

• Divide jasmine rice between bowls. Top with Thai red tofu curry. Garnish with crushed peanuts to serve. Enjoy!