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[Underutilised Project] NZ Honey Soy Chicken & Garlic Rice

[Underutilised Project] NZ Honey Soy Chicken & Garlic Rice

with Creamy Slaw & Peanuts

Allergens:
Sesame
Soy
Wheat
Gluten
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

320 g

Chicken Breast

1 packet

Honey-Soy Sauce

(Contains: Sesame, Soy; May be present: Eggs, Fish, Milk. )

1 packet

Jasmine rice

packet

Garlic Paste

1

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Soy Sauce Mix

(Contains: Soy, Wheat, Gluten; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Hazelnut, Pistachio. )

Nutrition Values

Calories559 kcal
Energy (kJ)2340 kJ
Fat19 g
of which saturates2.7 g
Carbohydrate49.6 g
of which sugars22.8 g
Dietary Fibre4.6 g
Protein44.7 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, grate the carrot. • Slice chicken breast into thin strips. • In a medium bowl, combine chicken and the plain flour.

3

• When the rice has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When the oil is hot, shake any excess flour off, then cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes • Add honey-soy sauce (see ingredients), soy sauce mix and the water (for the sauce), tossing chicken to coat.

4

• In a large bowl, combine shredded cabbage mix, carrot, mayonnaise and a drizzle of the vinegar. Season and toss to coat. • Divide garlic rice and creamy slaw between bowls. • Top with honey soy chicken and spoon over any remaining sauce. • Sprinkle over crushed peanuts. Enjoy!

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