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Venison & Spiced Veggie Israeli Couscous
Venison & Spiced Veggie Israeli Couscous

Venison & Spiced Veggie Israeli Couscous

with Zhoug & Toasted Almonds

The delightful infusions of North African and Middle Eastern cuisine shines a little light on every aspect of this dish. And our favourite part would be the Zhoug (pronounced "Zoog")! This fresh herb sauce lends the dish a huge burst of flavour with punchy notes of garlic and a kick of fresh chilli. You’ll want to drizzle it over everything soon enough.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Almond
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

Brown Onion

1 packet

peeled pumpkin pieces

1 sachet

Berbere seasoning

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Israeli couscous

(Contains: Gluten; )

1 packet

Currants

(May be present: Milk, Gluten, Soy. )

1 sachet

vegetable stock powder

½

fresh chilli (optional)

1 clove

garlic

1 bag

coriander

1 bag

mint

½

lemon

1 packet

venison steak

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)2396 kJ
Fat17.5 g
of which saturates2.1 g
Carbohydrate56.9 g
of which sugars17.4 g
Protein43 g
Sodium969 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan
Saucepan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Slice onion into wedges. • Place cauliflower, onion and peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, sprinkle over Berbere seasoning, then season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a bowl.

3
3

• Boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water, then add currants and vegetable stock powder. • Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan with a drizzle of olive oil.

4
4

• Meanwhile, finely chop fresh chilli (if using). Finely chop garlic. Roughly chop coriander and parsley. Zest lemon to get a pinch, then slice into wedges. • In a small bowl, add chilli, garlic, coriander, parsley, lemon zest, a generous squeeze of lemon juice and some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people), then season. Stir to combine and set aside.

TIP: Add less garlic if you're not a fan of it raw!

5
5

• Return the frying pan to high heat with a drizzle of olive oil. Season venison steak. • When oil is hot, cook steak for 3-5 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • Meanwhile, add roasted veggies and spinach & rocket mix to the couscous. Toss to combine and season to taste.

6
6

• Slice venison steak. • Divide spiced veggie Israeli couscous and steak between plates. • Spoon over zhoug and any steak resting juices. Garnish with toasted almonds to serve. Enjoy!