Asian-Style Fish En Papillote & Rice

Name: Asian-Style Fish En Papillote & Rice Take your cooking skills to the next level!
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 Lime; 1 packet Jasmine rice; 1 packet Green beans; 1 packet Ginger Paste; 1 packet Crispy Shallots; 1 Carrot; 1 packet Soy Sauce Mix; 200 g Peeled Prawns; 280 g Smooth Dory Fillets; water; sesame oil; 1 drizzle olive oil; tbs brown sugar

Take your cooking skills to the next level!

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Time to unleash your inner chef! We've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up, and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, your plate will be licked clean!

Allergens:

Wheat

•Gluten

•Soy

•Crustaceans

•Fish

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Lime

1 packet

Jasmine rice

1 packet

Green beans

1 packet

Ginger Paste

1 packet

Crispy Shallots

Carrot

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

280 g

Smooth Dory Fillets

(Contains: Fish; )

Not included in your delivery

water

sesame oil

(Contains: Sesame; )

1 drizzle

olive oil

tbs

brown sugar

Nutrition Values

Calories500 kcal

Energy (kJ)2090 kJ

Fat9 g

of which saturates2.3 g

Carbohydrate57.9 g

of which sugars8.4 g

Dietary Fibre9.1 g

Protein36.9 g

Sodium1300 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced.
• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

• Meanwhile, thinly slice lime into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get
1 piece per person.
• Season fish on both sides and top with lime slices. Wrap in baking paper, then in foil, folding the seams to seal.
• Place wrapped fish on an oven tray. Bake until cooked through, 12-14 minutes.

• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil and cook green beans and carrot until tender, 4-5 minutes.
• Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to bowl with prawns and cover to keep warm.

• In a small heatproof bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through.
• Stir through the soy sauce mix and the brown sugar.

• Divide jasmine rice between bowls.
• Top with steamed fish, garlic prawns and veggies.
• Spoon soy-ginger sauce over fish and veggies. Garnish with crispy shallots to serve. Enjoy!