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Bengali-Style Chicken Curry
Bengali-Style Chicken Curry

Bengali-Style Chicken Curry

with Rapid Rice, Greek-Style Yoghurt & Crushed Peanuts

Tags:
High Protein
Allergens:
Milk
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Bengal Curry Paste

320 g

Chicken Breast

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Jasmine rice

1 sachet

Mumbai Spice Blend

1 packet

Ginger Paste

1

Carrot

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio. )

1 packet

Coconut Milk

Nutrition Values

Calories552 kcal
Energy (kJ)2310 kJ
Fat30.3 g
of which saturates19.2 g
Carbohydrate49.6 g
of which sugars16 g
Dietary Fibre7.9 g
Protein48.6 g
Sodium899 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.

2

• While the rice is cooking, thinly slice carrot into half-moons. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Return pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. • Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return chicken to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has slightly thickened, 2-3 minutes. Add baby leaves and stir until wilted, 1-2 minutes.

TIP: Cover the pan with a lid if the ginger paste starts to spatter!

4

• Divide rapid rice between bowls. Top with Bengali-style chicken curry. • Sprinkle over crushed peanuts. Dollop over Greek-style yoghurt to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the peanuts!