Name: [Carb Smart] NZ Double Middle Eastern Lamb Koftas & Cos Salad with Garlic Yoghurt & Mint
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 Garlic; 1 Cos Lettuce; 1 packet Mint; 500 g Lamb Mince; 1 Cucumber; 1 packet Greek-Style Yoghurt; 1 packet Fine Breadcrumbs; 1 Lemon; 1 sachet Middle Eastern Seasoning; 1 Radish

HelloFresh

Recipes

[Carb Smart] NZ Double Middle Eastern Lamb Koftas & Cos Salad

with Garlic Yoghurt & Mint

Get up to $175 off

Tags:

Under 30g carbs

Allergens:

Milk

•Gluten

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Cos Lettuce

1 packet

Mint

500 g

Lamb Mince

Cucumber

1 packet

Greek-Style Yoghurt

1 packet

Fine Breadcrumbs

Lemon

1 sachet

Middle Eastern Seasoning

Radish

Nutrition Values

Calories493 kcal

Energy (kJ)2060 kJ

Fat19.7 g

of which saturates7 g

Carbohydrate18.7 g

of which sugars6.4 g

Dietary Fibre6.3 g

Protein56.7 g

Sodium541 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Thinly slice radish. Pick and thinly slice mint leaves. Slice cucumber into half-moons. Roughly shred cos lettuce. Finely chop garlic. Slice lemon into wedges. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, half the garlic and the egg. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

• Meanwhile, in a large bowl, combine radish, cucumber, cos lettuce, a generous squeeze of lemon and a drizzle of olive oil. Season to taste.

• Divide cos salad between bowls. • Top with Middle Eastern lamb koftas. • Drizzle over garlic yoghurt and garnish with mint. Serve with any remaining lemon wedges. Enjoy!