Chilli Jam-Glazed Chicken

Name: Chilli Jam-Glazed Chicken with Asian Slaw, Peanuts & Mint
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 cucumber; 1 bag baby spinach leaves; 1 bag mint; 1 sachet Sweet Soy Seasoning; ½ tbs plain flour; 1 packet mayonnaise; 1 tsp sesame oil; 1 packet roasted peanuts; 1 packet chicken breast; ½ packet Chilli Jam; 1 bag Asian Slaw Mix; 1 drizzle rice wine vinegar

with Asian Slaw, Peanuts & Mint

4.5(9)

Recipe Development TeamUpdated on December 13, 2022

Get tasty recipes from just $6 per serving

Calories

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Protein

39.8g protein

Total

20 minutes

Difficulty

Easy

Easy Prep

Calorie Smart

Under 30g carbs

Allergens:

Soy
Gluten(Wheat)
Gluten
Eggs
Sesame
Peanuts
Sulphites
May contain traces of allergens
Fish
Wheat
Traces of Cashew
Almond
Sesame
Soy
Traces of Tree Nuts
Gluten
Milk

We’re doing chicken with zap and zest tonight. Indulge in the pops of flavour when you take a bite of this chicken glazed in a chilli jam. A fresh slaw, creamy with mayo, rounds off the fish. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete the blissful experience. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

cucumber

1 bag

baby spinach leaves

1 bag

mint

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat))

1 packet

mayonnaise

(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

roasted peanuts

(Contains: Peanuts May be present: Sesame, Soy, Tree Nuts, Gluten, Milk)

1 packet

chicken breast

½ packet

Chilli Jam

(Contains: Sulphites)

1 bag

Asian Slaw Mix

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten)

1 tsp

sesame oil

(Contains: Sesame)

1 drizzle

rice wine vinegar

Nutrition

Energy (kJ)2200 kJ

Fat25.9 g

of which saturates4.8 g

Carbohydrate28.2 g

of which sugars24.2 g

Dietary Fibre11.1 g

Protein39.8 g

Sodium1118 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

Cooking Steps

• Thinly slice cucumber into half-moons. • Slice lemon into wedges. • Roughly chop baby spinach leaves and mint. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, sweet soy seasoning, the plain flour and a drizzle of olive oil.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. • Remove from heat, add chilli jam (see ingredients) and a squeeze of lemon juice. Turn chicken to coat.

• Meanwhile, combine Asian slaw mix, cucumber, baby spinach, mint, mayonnaise, the sesame oil, a drizzle of rice wine vinegar and a pinch of salt in a large bowl.