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Creamy Beef & Pumpkin Fusilli

Creamy Beef & Pumpkin Fusilli

with Parmesan Cheese & Chilli Flakes
Get up to $175 off + Free Extras for 8 weeks
Calories
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Protein
44.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Milk
  • Gluten
  • May contain traces of allergens
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

1 sachet

Garlic & Herb Seasoning

1 packet

Fusilli

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

½

lemon

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

beef mince

1 sachet

Nan's Special Seasoning

1 packet

Baby Leaves

1 pinch

chilli flakes

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 tbs

plain flour

(Contains: Gluten; )

½ cup

milk

(Contains: Milk; )

Energy (kJ)3076 kJ
Fat35.9 g
of which saturates16.5 g
Carbohydrate51.4 g
of which sugars10.6 g
Protein44.8 g
Sodium681 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Pan
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan forced. Boil the kettle. • Place peeled & chopped pumpkin on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil and season with salt. Toss to coat. • Spread out evenly, then roast until tender, 12-15 minutes.

2
2

• Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook fusilli, uncovered, over a high heat, 'al dente', 12 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain. • Zest lemon to get a pinch and slice into wedges.

3
3

• Heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Remove pan from heat, then slowly whisk in the milk. Whisk until smooth. • Stir through grated Parmesan cheese, then season with salt & pepper. Transfer to a bowl and set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add Nan's special seasoning and cook until fragrant and browned, 1-2 minutes. • Add fusilli, pumpkin, white sauce and reserved pasta water. Stir and simmer until slightly thickened, 1-2 minutes.

4
4

• Remove from heat, stir in baby leaves, lemon zest and a good squeeze of lemon juice. Season to taste. • Divide creamy beef & pumpkin fusilli between bowls. • Garnish with chilli flakes (if using). Enjoy!

TIP: Add a splash of water if the mixture looks too thick.