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Crumbed Chicken & Herby Mayo
Crumbed Chicken & Herby Mayo

Crumbed Chicken & Herby Mayo

with Veggie Fries & Avocado Salad

Allergens:
Eggs
Soy
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1

Cucumber

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

1 packet

Potato

1

Carrot

1

Beetroot

Nutrition Values

Calories520 kcal
Energy (kJ)2170 kJ
Fat19 g
of which saturates2.4 g
Carbohydrate41 g
of which sugars15.3 g
Dietary Fibre6.5 g
Protein44.6 g
Sodium777 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and beetroot into fries. Slice cucumber into half-moons.

2

• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

3

If you've swapped hoki fillets to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4

In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

5

• While the fish is cooking, combine the honey, a pinch of salt and a drizzle of vinegar and olive oil in a medium bowl. • Add cucumber and mixed salad leaves and toss to coat.

6

• Divide crumbed hoki, veggie fries and cucumber salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!