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Crumbed Chicken & Rainbow Root Veggies
Crumbed Chicken & Rainbow Root Veggies

Crumbed Chicken & Rainbow Root Veggies

with Creamy Pesto Dressing

Crispy, crunchy, and oh-so-satisfying! This golden crumbed chicken is paired with hearty root veggies, tossed with buttery silverbeet. Topped with a creamy pesto dressing, this dish is the ultimate cosy meal for your taste buds!

Tags:
Kid Friendly
Allergens:
Gluten
Eggs
Gluten(Wheat)
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Parsnip

1

Beetroot

½

Onion

1 packet

peeled pumpkin pieces

1

Silverbeet

2 clove

Garlic

1 packet

Chicken Breast

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Nan's Special Seasoning

1 packet

creamy pesto dressing

(Contains: Soy; )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

15 g

butter

(Contains: Milk; )

drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)3511 kJ
Calories839 kcal
Fat35.8 g
of which saturates8.8 g
Carbohydrate75.7 g
of which sugars31 g
Dietary Fibre12.6 g
Protein57.4 g
Sodium977 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. • Cut beetroot into 1cm chunks. • Slice onion (see ingredients) into wedges. • Place parsnip, beetroot, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, roughly chop silverbeet. • Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and Nan’s special seasoning. • Dip chicken into the flour to coat, then into the egg and finally into the breadcrumb mixture. Set aside on a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add silverbeet and the butter and cook until slightly wilted, 2-3 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season to taste and transfer to a bowl.

4
4

• Return frying pan to medium-high heat with enough olive oil to cover base and heat over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when it’s no longer pink inside.

5
5

• When the roasted veggies are done, remove tray from oven, then add buttered silverbeet and a drizzle of balsamic vinegar and toss to combine. Season to taste.

6
6

• Slice chicken. • Divide rainbow root veggie toss between plates. Top with crumbed chicken. • Drizzle over creamy pesto dressing to serve. Enjoy!