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Crumbed Fish & Chips

Crumbed Fish & Chips

with Tartare Sauce & Avocado Salad
4.0(11)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
: 
466 kcal
Protein
: 
33.6g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Soy
  • Mustard
  • Fish
  • Wheat
  • May contain traces of allergens

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and chips. That’s right, we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the gemfish fillets, a must-have side of potato chips, fresh salad and of course a tartare sauce. You won’t be needing that takeaway menu anymore.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

1

Avocado

packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy, Mustard)

280 g

Hoki Fillets

(Contains: Fish)

1

Cucumber

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Lemon

Not included in your delivery

1 piece

egg

(Contains: Eggs)

1 tbs

plain flour

(Contains: Gluten May be present: Wheat)

1 drizzle

olive oil

Calories466 kcal
Energy (kJ)1950 kJ
Fat15.8 g
of which saturates2.5 g
Carbohydrate42.3 g
of which sugars7 g
Dietary Fibre8.1 g
Protein33.6 g
Sodium548 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper
•Baking Tray
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Bake the chips
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into chips. • Place chips on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, cut lemon into wedges. Slice avocado in half, scoop out flesh and roughly chop. Roughly chop cucumber. • Discard any liquid from hoki fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and garlic & herb seasoning. Coat fish first in the flour, followed by the egg and finally the breadcrumbs. Set aside on a plate.

Cook the fish
3

• When the chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When oil is hot, cook crumbed fish until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

Serve up
4

• In a large bowl, combine mixed salad leaves, avocado, cucumber, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper and toss to combine. • Divide crumbed fish, chips and avocado salad between plates. • Serve with tartare sauce and any remaining lemon wedges. Enjoy!

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