The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
Garlic
1 packet
Mild Curry Paste
(Contains: Milk, Soy; May be present: Soy, Eggs, Fish, Sesame. )
560 g
Hoki Fillets
(Contains: Fish; )
1 sachet
Curry Powder
1 packet
Jasmine rice
1 sachet
Chicken-Style Stock Powder
1
Carrot
1
Cauliflower
1
Parsnip
1 packet
Tamarind Paste
(May be present: Soy, Eggs, Fish, Milk, Sulphites, Almond. )
1 packet
Coconut Milk
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. Cut cauliflower (including stalks) into small florets. • Place veggies on a lined oven tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, discard any liquid from fish fillet packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook fish in batches, until just cooked through, 2-3 minutes each side. Transfer to a plate.
TIP: White fish is cooked through when the centre turns from translucent to white.
• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook mild curry paste (see ingredients) and remaining garlic, until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced,2-3 minutes.
• Add fish and roasted veggies to the curry and gently stir to break up the fish.
• Divide garlic rice between bowls. • Top with South Indian-style hoki and cauliflower curry. Enjoy!