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Double Lemon-Pepper Chicken & Garlic Greens

Double Lemon-Pepper Chicken & Garlic Greens

with Broccoli & Chilli Flakes
3.5(43)
Recipe Development Team
Recipe Development TeamUpdated on June 17, 2026
Get tasty recipes from just $6 per serving
Calories
498 kcal
Protein
82.8g protein
Total
25 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Broccoli

1

Courgette

2

Garlic

1

Lemon

1 sachet

Dried oregano

640 g

Chicken Breast

1 sachet

Lemon Pepper Seasoning

1 sachet

Chilli Flakes

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

Energy (kJ)2090 kJ
Calories498 kcal
Fat11.8 g
of which saturates2.6 g
Carbohydrate11.9 g
of which sugars8.6 g
Dietary Fibre8.8 g
Protein82.8 g
Sodium476 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Chop broccoli (including stalk!) into small florets. Thinly slice courgette into sticks. Finely chop garlic. Slice lemon into wedges.
• In a small bowl, combine dried oregano, the honey, a good squeeze of
lemon juice and a splash of water.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper.

Cook the chicken
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook chicken steaks and lemon pepper seasoning until cooked through,
3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove from heat, then add lemon herb glaze, turning chicken to coat.

TIP: Chicken is cooked through when it’s no longer pink inside.

Cook the veg
3

• Meanwhile, heat a second large frying pan over high heat with a drizzle of olive oil. Cook courgette and broccoli, tossing, until tender, 6-7 minutes
(cook in batches if your pan is getting crowded).
• Add baby spinach leaves, garlic and a pinch of chilli flakes (if using), then cook until fragrant and spinach has wilted, 1 minute.
• Season to taste with salt and pepper.

TIP: Add a dash of water to help speed up the cooking process.

Serve up
4

• Slice chicken.
• Divide lemon-pepper chicken and garlic greens between plates.
• Spoon over any remaining glaze from pan.
• Serve with any remaining lemon wedges. Enjoy!