Fragrant Lamb Meatball Curry & Garlic Rice

Name: Fragrant Lamb Meatball Curry & Garlic Rice with Green Veggies & Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 1 sachet Mild North Indian Spice Blend; 250 g Lamb Mince; 1 packet Fine Breadcrumbs; 1 Tomato Paste; 1 packet Basmati Rice; 1 Broccoli; 1 sachet Mumbai Spice Blend; 1 packet Green beans; 2 Garlic; 1 Natural Yoghurt; 1 packet Coconut Milk; 1 drizzle olive oil; 20 g butter; 1.5 cup water (for the rice); 1 piece egg; 1 tsp brown sugar; ½ cup water (for the sauce)

with Green Veggies & Yoghurt

4.0(28)

Recipe Development TeamUpdated on September 11, 2026

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Calories

:

842 kcal

Protein

:

51.6g protein

Total

:

30 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Milk
Eggs
Wheat
Gluten
May contain traces of allergens

Get ready to fall head over heels for this rich, hearty dish that’s a splendid symphony of flavours. The secret is cooking up the curry in a single pan so the tender meatballs soak up the fragrant spices. With a bed of fluffy garlic rice to finish it off, you better be ready to savour every taste – it’ll be gone before you know it!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

250 g

Lamb Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat)

1

Tomato Paste

1 packet

Basmati Rice

1

Broccoli

1 sachet

Mumbai Spice Blend

1 packet

Green beans

2

Garlic

1

Natural Yoghurt

(Contains: Milk May be present: Wheat, Gluten)

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.5 cup

water (for the rice)

1 piece

egg

(Contains: Eggs)

1 tsp

brown sugar

½ cup

water (for the sauce)

Nutrition

Calories842 kcal

Energy (kJ)3520 kJ

Fat42.9 g

of which saturates25.5 g

Carbohydrate88.3 g

of which sugars14.5 g

Dietary Fibre10 g

Protein51.6 g

Sodium1160 mg

Calcium82.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Saucepan

Cooking Steps

PDF

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the garlic paste starts to spatter!

2

• While the rice is cooking, in a medium bowl, combine lamb mince, fine breadcrumbs, the egg, mild North Indian spice blend and a pinch of salt. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (5-6 per person). Transfer to a plate.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook meatballs, turning, until browned all over and cooked through, 8-10 minutes. Transfer to a plate.

4

• While the meatballs are cooking, trim and halve green beans.
• Chop broccoli (see ingredients) into small florets, then roughly chop stalk.

5

• Wipe out the frying pan, then return to medium high heat with a drizzle of olive oil. Cook green beans and broccoli until softened, 5-6 minutes. • Add Mumbai spice blend, tomato paste and remaining garlic paste, then cook until fragrant, 1-2 minutes. • Add the brown sugar, coconut milk and water (for the sauce), then return the meatballs to the pan. • Cook until the sauce has thickened slightly, 2-3 minutes. Season to taste.