Speedy Honey-Glazed Chicken
with Asparagus & Avocado Salad
Zest up the dinner table with succulent chicken breast, coated in some sticky honey. Team it with the ultimate green salad made up of tender asparagus stems, leafy greens and creamy avocado for a light, yet flavour-packed meal. This recipe is under 650kcal per serving.
Ingredients
1
Asparagus
1
Avocado
2
Garlic
320 g
Chicken Breast
1 sachet
Seasoning Blend
1 packet
Mixed Salad Leaves
Not included in your delivery
1 drizzle
olive oil
½ tbs
honey
1 drizzle
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Trim ends of asparagus and cut in half.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a large bowl, season to taste with salt and pepper and allow to cool slightly.
• Meanwhile, slice avocado in half, scoop out flesh and roughly chop.
• Thinly slice garlic.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• When the asparagus is cooked, wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• In the last minute of cook time, add seasoning blend and garlic and cook until fragrant.
• Remove pan from heat, then add the honey, turning chicken to coat.
TIP: The chicken is cooked through when it's no longer pink inside.
• To the bowl with the cooled asparagus, add mixed salad leaves, avocado and a drizzle of olive oil and balsamic vinegar. Toss to coat and season to taste.
• Slice chicken.
• Divide asparagus salad and honey-glazed chicken between plates to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers found this meal delicious, with a simple yet tasty salad complementing the chicken.
- Ease of prep: The dish was described as clean and straightforward to prepare.
- Suggestions: Consider adding gourmet potatoes to make the meal more substantial.
- Portions: Some reviewers wished for larger chicken portions to feel more satisfied.
- Ingredients: Several customers noted their avocados were too hard to use; consider ripening them in advance.
