Golden Chicken & Garlic Kumara Mash

• Cook kumara in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. • Return kumara to the saucepan, then add the butter, milk and the salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the kumara!

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. • Add chicken, season with pepper and turn to coat.

• Set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 12-15 minutes. When the chicken is done, drizzle the honey over the chicken.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. Remove the pan from heat, then add honey and a splash of water and turn to coat chicken. Transfer chicken to a plate.

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli, green beans and carrot until softened, 4-5 minutes. • Add baby spinach leaves and remaining garlic and cook, until wilted, 1 minute. Season to taste.