HelloHero: Spiced Beef Rump & Jewell Couscous

Name: HelloHero: Spiced Beef Rump & Jewell Couscous with Yoghurt & Almonds
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 packet Currants; 2 Garlic; 1 packet Couscous; 1 packet Roasted almonds; 1 packet Greek-Style Yoghurt; 1 packet baby leaves; 1 packet Parsley; 1 sachet Chicken-Style Stock Powder; 1 Carrot; 1 sachet Middle Eastern Seasoning; 1 Tomato; 300 g Beef Rump; 1 g butter; 1 water; 1 drizzle olive oil

with Yoghurt & Almonds

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Couscous — the grain so nice they named it twice! Here we’ve added sweet currants and nutty almonds for a pop of flavour, and topped the whole thing off with mildly spiced beef rump and greens. Don’t forget a generous dollop of cooling yoghurt to bring the meal together.

Allergens:

Wheat

•Gluten

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

2 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat. )

Garlic

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

Carrot

1 sachet

Middle Eastern Seasoning

Tomato

300 g

Beef Rump

Not included in your delivery

1 g

butter

(Contains: Milk; )

water

1 drizzle

olive oil

Nutrition Values

Calories584 kcal

Energy (kJ)2440 kJ

Fat17.4 g

of which saturates5.7 g

Carbohydrate58.1 g

of which sugars17.3 g

Dietary Fibre7.7 g

Protein45 g

Cholesterol55 mg

Sodium928 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Grate carrot. Finely chop garlic. Roughly chop tomato and baby leaves.
• Heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot and half the garlic, stirring, until softened, 2-3 minutes.
• Add the water and chicken-style stock powder, then bring to the boil.
• Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes.
• Fluff up with a fork, then stir through baby leaves, tomato and currants (see ingredients). Season to taste and set aside uncovered.

• While the couscous is cooking, roughly chop roasted almonds.
• In a medium bowl, combine Aussie spice blend, remaining garlic and a drizzle of olive oil. Add beef rump and turn to coat.

• Heat a large frying pan over high heat with a drizzle of olive oil.
• When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

• Slice beef.
• Divide currant couscous between bowls.
• Top with spiced beef. Dollop with Greek-style yoghurt.
• Tear over parsley and garnish with roasted almonds to serve. Enjoy!