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Homestyle Chickpea & Roast Veggie Stew
Homestyle Chickpea & Roast Veggie Stew

Homestyle Chickpea & Roast Veggie Stew

with Garlic Bread & Parmesan

If you're planning to stay in with a cosy home-cooked dinner, then this stew fits the criteria. Tomato and chickpeas come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner.

Tags:
Vegetarian
Allergens:
Wheat
Gluten
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Nan's Special Seasoning

1 sachet

Vegetable Stock Powder

1 packet

Leek

1

Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Lupin, Sesame, Almond, Hazelnut, Eggs, Milk. )

1

Eggplant

1 packet

baby leaves

1 sachet

Thyme

1 packet

Tomato Paste

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Garlic

1

Courgette

1 tin

Chickpeas

Nutrition Values

Calories607 kcal
Energy (kJ)2540 kJ
Fat11 g
of which saturates3.6 g
Carbohydrate87 g
of which sugars13.7 g
Dietary Fibre22.6 g
Protein28.7 g
Sodium1670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut eggplant (see ingredients) and courgette into bite-sized chunks. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly. Roast until tender, 20-25 minutes.

Make the stew
2

• Meanwhile, finely chop garlic. Drain and rinse chickpeas (see ingredients). Pick thyme leaves. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Nan’s special seasoning, chickpeas and half the garlic until fragrant, 1-2 minutes. • Add tomato paste, vegetable stock powder, thyme, the brown sugar, water and half the butter, then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes.

Bake the garlic bread
3

• Meanwhile, slice ciabatta in half lengthways. • In a small microwave-safe bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over the cut sides of the ciabatta. • Place ciabatta directly on a wire oven rack and bake until heated through, 5 minutes.

Serve up
4

• Remove saucepan from heat, add roast veggies and baby leaves and stir until wilted. Season to taste. • Divide homestyle chickpea and roast veggie stew between bowls. Sprinkle over grated Parmesan cheese. • Serve with garlic bread. Enjoy!