Kiwi Chicken & Courgette Orecchiette

Name: Kiwi Chicken & Courgette Orecchiette with Cheesy Rocket Salad
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Orecchiette; 320 g Chicken Thigh; 1 packet Baby Leaves; 1 packet Tomato Paste; 1 packet Rocket leaves; 1 packet Grated Parmesan Cheese; 1 Courgette; 1 sachet Kiwi Spice Blend; 1 drizzle olive oil; 30 g butter; 1 tsp brown sugar; 1 drizzle white wine vinegar

with Cheesy Rocket Salad

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There are plenty of choices for a pasta feast out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Mediterranean

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Orecchiette

(Contains: Gluten, Wheat; May be present: Soy. )

320 g

Chicken Thigh

1 packet

Baby Leaves

1 packet

Tomato Paste

1 packet

Rocket leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Courgette

1 sachet

Kiwi Spice Blend

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk; )

1 tsp

brown sugar

1 drizzle

white wine vinegar

Nutrition Values

Calories806 kcal

Energy (kJ)3370 kJ

Fat35.1 g

of which saturates15.7 g

Carbohydrate78.8 g

of which sugars12.3 g

Dietary Fibre6.2 g

Protein48.5 g

Sodium972 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Stor kastrull

Cooking Steps

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
• Cook orecchiette in boiling water until ‘al dente’,
11 minutes.
• Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people).
• Drain and return to saucepan.

• Meanwhile, slice courgette into half-moons.
• Cut chicken thigh into 2cm chunks.
• In a medium bowl, combine chicken, kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.

• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through,
5-6 minutes.
• Add garlic & herb seasoning, tomato paste and the butter, and cook until fragrant, 1-2 minutes.
• Add orecchiette, baby spinach, the brown sugar and the pasta water. Stir to combine and season with a pinch of pepper.

TIP: Chicken is cooked through when it's no longer pink inside.

• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Sprinkle with grated Parmesan cheese and toss to combine. Season to taste.
• Divide chicken and courgette orecchiette between bowls.
• Top with rocket salad. Enjoy!

Little cooks: Help wash and toss the salad veggies!