Middle Eastern Honey-Glazed Beef Koftas
with Garden Salad, Roast Veggies & Garlic Dip
- Gluten(Wheat)
- Eggs
- Gluten
- Eggs
- Fish
- Milk
- Sesame
- Soy
- May contain traces of allergens
- Almond
Plate up dinner tonight with this fragrant, Middle Eastern signature dish. These juicy koftas are packed with a flavourful, mild spice blend that pack a punch. With a finishing drizzle of garlic sauce, we rate this mouth-watering meal 4/4 stars!
Ingredients
1
beetroot
1
white turnip
1
potato
2 clove
garlic
1
tomato
1
cucumber
1 packet
beef mince
1 sachet
Middle Eastern Seasoning
1 packet
fine breadcrumbs
(Contains: Gluten(Wheat))
1 bag
Mixed Salad Leaves
1 packet
Garlic Dip
(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond)
Not included in your delivery
olive oil
1
egg
(Contains: Eggs)
1 tsp
honey
drizzle
white wine vinegar
Nutrition
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut beetroot into 1cm chunks. Peel white turnip. Cut potato and turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, finely chop garlic. Roughly chop tomato and cucumber.
• In a medium bowl, combine beef mince, Middle Eastern seasoning, garlic, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll the beef mixture into koftas (3-4 per person).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from the heat, then add the honey and turn koftas to coat.
• In a large bowl, combine mixed salad leaves, tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide garden salad, roast veggies and Middle Eastern honey-glazed beef koftas between plates. Drizzle over garlic dip to serve. Enjoy!
