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Mumbai Chicken, Veggie & Bamboo Shoot Curry
Mumbai Chicken, Veggie & Bamboo Shoot Curry

Mumbai Chicken, Veggie & Bamboo Shoot Curry

with Garlic Rice & Roasted Cashews

This dish comes with a big juicy warning - it’s too delicious to refuse. Be lured to the table when you get a good wiff of the Mumbai spiced veggies and chicken, tossed in a tomato-based creamy curry.

We've replaced the green beans in this recipe with courgette due to local ingredient availability. It'll be just as delicious, just follow your recipe card!

Tags:
Naturally Gluten-Free
Allergens:
Tree nuts
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Green beans

320 g

Chicken Breast

1 sachet

mild sambal seasoning

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Parsley

1 packet

Basmati Rice

1 packet

Crushed Roasted Cashews

(Contains: Tree nuts; )

1

Carrot

1

Cauliflower

1 packet

Coconut Milk

Not included in your delivery

1.5 cup

water (for the rice)

1 drizzle

olive oil

1 tsp

brown sugar

¼ cup

water (for the sauce)

20 g

plant-based butter

(Contains: Milk; )

Nutrition Values

Calories682 kcal
Energy (kJ)2850 kJ
Fat26.4 g
of which saturates16.8 g
Carbohydrate85.5 g
of which sugars15.4 g
Dietary Fibre8.5 g
Protein53.9 g
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Lid
Large Frying Pan
Medium Saucepan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Slice courgette into half-moons. Slice carrot into bite-sized chunks. Finely chop garlic. • Cut chicken breast into 2cm chunks.

Roast the veggies
2

• Place cauliflower, courgette and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

Cook the garlic rice
3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Start the curry
4

• When the rice has 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce the heat to medium-high heat, then add tomato paste (see ingredients), Mumbai spice blend and the remaining garlic and cook until fragrant, 1 minute.

Finish the curry
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.

Serve up
6

• Divide garlic rice between plates. • Top with Mumbai chicken and veggie curry. • Garnish with crushed roasted cashews to serve. Enjoy!