This dish comes with a big juicy warning - it’s too delicious to refuse. Be lured to the table when you get a good wiff of the Mumbai spiced veggies and chicken, tossed in a tomato-based creamy curry.
We've replaced the green beans in this recipe with courgette due to local ingredient availability. It'll be just as delicious, just follow your recipe card!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Vegetable Stock Powder
1 packet
Green beans
320 g
Chicken Breast
1 sachet
mild sambal seasoning
1 packet
baby leaves
1 packet
Tomato Paste
1 packet
Parsley
1 packet
Basmati Rice
1 packet
Crushed Roasted Cashews
(Contains: Tree nuts; )
1
Carrot
1
Cauliflower
1 packet
Coconut Milk
1.5 cup
water (for the rice)
1 drizzle
olive oil
1 tsp
brown sugar
¼ cup
water (for the sauce)
20 g
plant-based butter
(Contains: Milk; )
• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Slice courgette into half-moons. Slice carrot into bite-sized chunks. Finely chop garlic. • Cut chicken breast into 2cm chunks.
• Place cauliflower, courgette and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• When the rice has 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce the heat to medium-high heat, then add tomato paste (see ingredients), Mumbai spice blend and the remaining garlic and cook until fragrant, 1 minute.
• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.
• Divide garlic rice between plates. • Top with Mumbai chicken and veggie curry. • Garnish with crushed roasted cashews to serve. Enjoy!