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One-Tray Creamy Chicken & Pumpkin Risoni

with Parmesan & Parsley
Recipe Development Team
Recipe Development TeamUpdated on December 16, 2025
Get tasty recipes from just $6 per serving
Calories
1360 kcal
Protein
64.5g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Leek

320 g

Chicken Breast Strips

1 sachet

Classic Roast Seasoning

1 packet

Parsley

1 packet

Cream

(Contains: Milk)

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 tin

Diced Tomatoes with Garlic & Onion

2 packet

Risoni

(Contains: Gluten, Wheat, Eggs, Soy, May contain traces of allergens)

Calories1360 kcal
Energy (kJ)5700 kJ
Fat57.8 g
of which saturates35.4 g
Carbohydrate138 g
of which sugars27.8 g
Dietary Fibre10.3 g
Protein64.5 g
Sodium2170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a baking dish, combine risoni, chopped tomatoes, Aussie spice blend, vegetable stock powder and the boiling water. • Cover with foil and bake until risoni is 'al dente' and the water is absorbed, 28-32 minutes.

2

• Thickly slice leek. • Place peeled pumpkin pieces and leek on the lined oven tray. Add a pinch of salt, a drizzle of olive oil and toss to combine. • Roast until blistered and tender, 20-25 minutes. • Meanwhile, cut chicken strips into 2cm chunks. • In the last 10 minutes of cook time, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3

• When the risoni is done, remove from oven then stir through cooked chicken, cream (see ingredients), pumpkin and leek. Stir through a splash of water to loosen if needed. • Season with a pinch of salt and pepper.

4

• Divide one-tray creamy chicken and pumpkin risoni between bowls. • Sprinkle with grated parmesan cheese and tear over parsley. Enjoy!